Tittytainment again, don’t fall for THE GLOBAL TRAP!

The Global Trap: Globalization and the Assault on Prosperity and Democracy

This extraordinary book of “The Global Trap” explores the spread of globalization. The authors – journalists on Der Spiegel – provide an account that is highly informed, yet extremely readable. The Global Trap show how internationalism, once an invention of social-democratic labour leaders, has firmly changed sides. Now more than 40,000 transnational corporation play off their own workers – and different nation-states – against one another.

The book The Global Trap opens with a fly-on-the-wall account of a seminar attended by the leaders of major corporations. It revealed that the biggest manufacturers are not simply shifting production away from the industrial countries, but foresee a new century where their labour needs will plummet. Talk at the gathering was all about the 20:80 society, where 20 per cent of the population will suffice to keep the world economy going and the unemployed 80 per cent will be pacified by ‘tittytainment‘. And continue to be fed by tittytainment.

The Global Trap is a a cry of alarm!

The Global Trap
“Tittytainment” essentially to convey the idea that a mixture of “intoxicating entertainment and sufficient nourishment” can “tranquilize the frustrated minds of the globe’s population.”

The modern Bread and Circuses

Things given or presented in an attempt to please (or at least distract) disgruntled people. The phrase comes from the Roman poet Juvenal in the late first and early second century CE — and is used commonly in cultural, particularly political, contexts.

“Bread and circuses” is a phrase referring to superficial appeasement. Juvenal used it to decry the “selfishness” of common people and their neglect of wider concerns. The phrase implies a population’s erosion or ignorance of civic duty as a priority.

In a political context, the phrase means to generate public approval, not by excellence in public service or public policy, but by diversion, distraction or by satisfying the most immediate or base requirements of a populace by offering a palliative: for example food (bread) or entertainment (circuses).

Bread and circuses
Tittytainment: The modern equivalent of bread and circuses.

How tittytainment first started?Martin and Schumann quote experts from a 1995 conference in at the Fairmont Hotel in San Francisco, which was created at the invitation of Mikhail Gorbachev with 500 leading politicians, business leaders and academics. This meeting took place more than 20 years ago, and its effects are still ongoing until today. The effect are: “20-to-80-society” and “tittytainment”.


“20-to-80-society” tells us that an active 20 percent of the population will participate in living, earning and consuming. “Tttytainment” was created by Zbigniew Brzezinski, national security advisor to Jimmy Carter who thought that the frustrated population of the world could be kept happy with a mixture of food for survival and numbing entertainment.


Both of these visions and suggestions are morally unacceptable, because they are incompatible with the concept of human dignity. “Tittytainment” caused many people spend their leisure time passively consuming the products of mass culture, has been with us for many decades now. This is similar to the problem with overuse and addition to TV shows, short video clips on social media, computer games, mobile games or any other entertainments.

There are people who choose voluntarily to take on new dependencies and addictions, offering big business new opportunities. “Every person speculates on creating a new need in another, so as to drive him to fresh sacrifice, to place him in a new dependence and to seduce him into a new mode of enjoyment and therefore economic ruin,” as Marx wrote about the market economy.

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The benefits of meditation

woman meditate in jungle

Meditation may be an ancient tradition, and sometimes linked to religious practices. However, meditation is practiced in cultures all over the world to create a sense of calm and inner harmony. Looking for sustainable lifetysle in Malaysia? Click here to know more!

All about meditation

Even though meditation practices is tied with many different religious teachings, meditation is more about being consciousness, finding awareness, and achieving peace. And best of all, is the benefit of meditation towards our mental and physical well-being!

meditate girl

Meditation vs mental well-being

Due to the increase in stress level in the current society and environment, meditation is gaining popularity among the urban area especially those with busy schedules.

According to Mayo Clinic, the emotional benefits of meditation can include:
  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance


Simple ways to practice meditation daily

If you are interested in embarking the meditation journey, you may attend special meditation centers or group classes led by trained instructors. Alternatively, you can also practice meditation on your own, whichever suits to your lifestyle.

Some people build meditation habits into their daily routine. For example, you may start and end each day with a few minutes for example 10 minutes of meditation as a beginner. Quality is better than quantity!

Here are some ways you can practice meditation on your own, whenever you choose:

  • Breathe deeply. This technique is good for beginners because breathing is a natural function.Focus all your attention on your breathing. Concentrate on feeling and listening as you inhale and exhale through your nostrils. Breathe deeply and slowly. When your attention wanders, gently return your focus to your breathing.
  • Walk and meditate. Combining a walk with meditation is an efficient and healthy way to relax. You can use this technique anywhere you’re walking, such as in your garden, neighbourhood or etc.When you use this method, slow down your walking pace so that you can focus on each movement of your legs or feet. Don’t focus on a particular destination. Concentrate on your legs and feet, repeating action words in your mind such as “lifting,” “moving” and “placing” as you lift each foot, move your leg forward and place your foot on the ground.
  • Engage in prayer. Prayer is the best known and most widely practiced example of meditation. Spoken and written prayers are found in most faith traditions.
  • Read and reflect. Many people report that they benefit from reading poems or sacred texts, and taking a few moments to quietly reflect on their meaning.You can also listen to sacred music, spoken words, or any music you find relaxing or inspiring. You may want to write your reflections in a journal or discuss them with a friend or spiritual leader.
  • Focus your love and gratitude. In this type of Loving Kindness meditation, you focus your attention on the feelings of love, compassion and gratitude into your thoughts.

bean in love shape

Well-Being Concepts

friend laugher

Well-being integrates mental health (mind) and physical health (body) to prevent diseases and promote health. Good living conditions (e.g., housing, employment) are fundamental to well-being.

Results from studies find that well-being are associated with:

    • Self-perceived health.
    • Longevity.
    • Healthy behaviors.
    • Mental and physical illness.
    • Social connectedness.
    • Productivity.
    • Factors in the physical and social environment.

What is well-being?

Well-being includes the presence of positive emotions and moods such as happiness, the absence of negative emotions e.g., depression, anxiety.

In simple terms, well-being can be described as judging life positively and feeling good.For public health purposes, physical well-being (e.g., feeling very healthy and full of energy) is also viewed as critical to overall well-being.

Well-being include:

  • Physical well-being.
  • Economic well-being.
  • Social well-being.
  • Development and activity.
  • Emotional well-being.
  • Psychological well-being.
  • Life satisfaction.
  • Domain specific satisfaction.
  • Engaging activities and work.

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Looking after our mental health

friends taking selfie

According to World Health Organization (WHO), mental health is essential to our overall well-being and as important as physical health. When we feel mentally well, we can work productively, enjoy our free time, and contribute actively to our communities.

In this unprecedented times when the world is fighting against COVID-19, there are more unforeseen changes impacted our life. Thus, its vital to look after our mental health.

Here are tips and advice from WHO to promote mental health:

  • Keep informed. Listen to advice and recommendations from your national and local authorities. Follow trusted news channels, such as local and national TV and radio, and keep up-to-date with the latest news from @WHO on social media.
  • Have a routine. Keep up with daily routines as far as possible, or make new ones.
  • Get up and go to bed at similar times every day.
  • Keep up with personal hygiene.
  • Eat healthy meals at regular times.
  • Exercise regularly.
  • Allocate time for working and time for resting.
  • Make time for doing things you enjoy.
  • Minimize newsfeeds. Try to reduce how much you watch, read or listen to news that makes you feel anxious or distressed. Seek the latest information at specific times of the day, once or twice a day if needed.
  • Social contact is important. If your movements are restricted, keep in regular contact with people close to you by telephone and online channels.
  • Alcohol and drug use. Limit the amount of alcohol you drink or don’t drink alcohol at all. Don’t start drinking alcohol if you have not drunk alcohol before. Avoid using alcohol and drugs as a way of dealing with fear, anxiety, boredom and social isolation.There is no evidence of any protective effect of drinking alcohol for viral or other infections. In fact, the opposite is true as the harmful use of alcohol is associated with increased risk of infections and worse treatment outcomes.And be aware that alcohol and drug use may prevent you from taking sufficient precautions to protect yourself again infection, such as compliance with hand hygiene.
  • Screen time. Be aware of how much time you spend in front of a screen every day. Make sure that you take regular breaks from on-screen activities.
  • Video games. While video games can be a way to relax, it can be tempting to spend much more time on them than usual when at home for long periods. Be sure to keep the right balance with off-line activities in your daily routine.
  • Social media. Use your social media accounts to promote positive and hopeful stories. Correct misinformation wherever you see it.
  • Help others. If you are able to, offer support to people in your community who may need it, such as helping them with food shopping.
  • Support health workers. Take opportunities online or through your community to thank your country’s health-care workers and all those working to respond to COVID-19.

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Mental wellbeing is more important than physical wellbeing?

meditation stone stack up

How much you agree with this statement?

Mental wellbeing is more important than physical wellbeing.

How important is mental wellbeing?

It affects how we think, feel, and act.

It also helps determine how we handle stress, relate to others, and make choices.

Mental health is important at every stage of life, from childhood and adolescence through adulthood.

So, what do you do daily to feed your mind with positive thoughts?