It is time to embrace a world of positivity by starting with these 10 small habits that have a huge return on life.
Forming new habits, especially the beneficial ones, takes time. But. just don’t give in, and keep fighting!
These are the 10 small habits that will help you to change your life, or even transform your life!
1.Exercise regularly
Our body needs physical workout and exercises to stay healthy. There are many benefits of regular exercise. Developing a good exercise routine is a habit that will increase the quality of your life and your health!
2. Read
Bill Gates reads about 50 books per year, which breaks down to one per week. “If you read enough, there’s a similarity between things that make it easy, because this thing is like this other thing,” Bill Gates said. “If you have a broad framework, then you have a place to put everything.” Gates also often recommends books.
The point with reading is to continuous improvement, you are working to improve yourself and broaden your horizon.
3. Have enough of sleep
Accoriding to US Health Department, most adults need 7 or more hours of good-quality sleep on a regular schedule each night.
Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good-quality sleep on a regular schedule so you feel energetic when you wake up.
4. Eat healthy diet
Our body need the right food and nutrient to perform. Learning to eat right and eat a balanced and heatly diet can avoid many health problems in the future.
5. Set your daily priorities
Accoridng to Darius Foroux, setting daily priorities is one of the best productivity strategies – the power of FOCUS.
By limiting your options and tasks. Elimination is the key. Be very clear about what you want to achieve every single day, week, and year. Form the habit of focusing on what matters regularly.
Every day, work on 3-4 essential (and small) tasks that will bring you closer to your weekly and yearly goals.
6. Manage your money wisely
Financial planning or finacial education sounds like an alien to you? Go get the financial knowledge course or class to get your finances on track.
Start by saving a porportionate of your income for example 10%. Saving is not about how much. It’s about how often. You can save by cutting out useless things you do daily or weekly. For eg you don’t need to buy a latte in that fancy cafe every day.
7. Practice kindness and love
You can start by performing a random simple act of kindness. Trust me, you’ll feel better about yourself, as well as life in general, when you get into the excellent habit of kindness and love.
8. Be Present
According to Adam Eason, be present. Find the joy in life. Center yourselves to ride out the storms when they come, because being present through the storms allows you to be present for the joy, innovation, and peace that follow.
9. Do something that scares you
This is the best way to build courage and confidence, besides overcome fear. You have to face your fear, so doing something that scares you encourage you to start at small steps. List down your fears and decide on the action that you can take today to overcome those fears.
10. Choose your circle wisely
Our time is limited, so choose your circle wisely. Spend time with like -minded people whom you want to learn from. Like minded people will change the way you think, while giving you advice about how to improve your life or change your life!
